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YouTubeBernie Clark
Straddle Explained
The video will explain the Yin Yoga version of the Straddle Pose, also known as Dragonfly or the Splits. You will learn all about why you would want to do the Straddle, its physiological and energetic benefits, and how to do the pose. You will be shown alternatives and options and will learn about contraindications for the pose: these are ...
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