Body recomp is brutal but worth it #fyp #gymtok #girlswholift #gymtransformation #strongwomen | Fitness Journal
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*Body recomp workouts in bio* Nutritional changes are responsible for 80% if not more of my transformation. I ate about 2400 cal a day which was a 500 cal deficit at the time for me. That helped me l | Yaya fitness workout
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Is “Recomp” possible? Yes. ⁣ ⁣ Is it practical for most people to attempt both fat loss and building at once? No. ⁣ ⁣ Do most people confuse fat loss for “Recomp”? Yes.⁣ ⁣ Does reducing the amount of variables simplify the process? Yes.⁣ ⁣ Do most people need to reduce bodyfat before pivoting into a build? Yes.⁣ ⁣ Do you still strength train no matter what? Yes.⁣ ⁣ Do you always prioritize protein no matter what? Yes.⁣ ⁣ Does cardio burn fat? Yes.⁣ ⁣ Does cardio reduce body fat without a calorie
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Bhushan jagdale on Instagram: "The Recomp Mistake: Why Timing Matters for Body Transformation Finished a cut but still have lower belly fat? Hold off on recomposition here's the science. Body Fat Threshold Matters: Research in International Journal of Sport Nutrition (2020) shows successful recomps require <12-15% body fat for men, <22-25% for women. Starting higher prioritizes fat loss over muscle gain due to hormonal environment elevated leptin and insulin sensitivity at lower body fat optimiz
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