Neuroscientist explains the best exercise to improve brain function
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Scientists have, for the first time, linked exercise with a particular protein in the blood that is associated with brain health. 🎥 By Fiona Blackwood via ABC News Tasmania #Dementia #Alzheimer #Health | ABC Perth
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What type of exercise is best for my health? Methodologically, this animation involves a comprehensive epidemiological approach that includes both large observational (cohort) studies and randomized controlled trials of exercise. | Sci Ani
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To understand why exercise is beneficial for our health, researchers at Stanford Medicine conducted nearly 10,000 measurements across 20 types of tissues, gaining deeper insights into the effects of exercise on the immune system, stress response, energy production, and metabolism. Read more: https://stan.md/44qIaMp #enduranceexercise #physicalhealth #healthyliving | Stanford Medicine
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