Want to strengthen your core? Give these Pilates moves a try.☝️ Your core — or powerhouse — comprises more than just your abdominal muscles. It’s the center of your body, from the base of the rib cage to the base of your buttocks, and includes muscles of the lower back, abdominals, hips, glutes, inner thighs, and pelvic floor. To get the most out of these exercises, aim to work at a slow to moderate pace. Strive for control and refrain from holding your breath. https://ter.li/lrcvlb | Healthline