Cable Fly m🔥 1. Setup • Attach D-handles on both sides of the cable machine (chest height for mid-chest, low pulley for upper chest, high pulley for lower chest). • Grab handles and step forward, keeping a slight bend in elbows. • Chest up, shoulders back, core tight. 2. Execution • Bring arms together in a wide arc (like hugging a big tree), squeezing your chest in the center. • Pause 1–2 seconds at peak contraction (feel chest squeezing hard). • Slowly return arms back, keeping elbows slightl