Athletes don’t understand… In order to get your block start significantly better you have to have patience and to be aware that having a great block start doesn’t happen over night! You have to understand how to put the pieces together to improve your start! Trust me you’ll get there if you stay consistent 🚨 Follow @newspeedtraining_inc for more speed content. #t#trackandfielda#athletes#speedworkt#tracknewspeedwin
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How to Improve Your Block Start QUICKLY! 🏃 Your start can make or break your sprint—so if you want to explode out of the blocks like a pro, focus on these key tips! ⚡ 🔥 3 Game-Changing Block Start Tips: ✅ Set Up Right – Hips slightly above shoulders, weight balanced forward. ✅ Drive Hard – Push off with MAX force in the first 3 steps. ✅ Arm Action – Drive arms aggressively to build momentum! Master these & you’ll be shaving serious time off your sprints! ⏱️ Who’s working on their block start?
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