Lower Body Strength & Booty Gains – Dumbbell Glutes and Hamstrings
16:06
Lower Body Strength & Booty Gains – Dumbbell Glutes and Hamstrings
4 months ago
MSNFit_bymary
Aaron Garcia on Instagram: "Quads vs Hamstrings vs Glutes 🍑 (Dumbbell Edition) You don’t need fancy machines to build strong legs just 2 dumbbells and intention. Small changes in stance + movement = big changes in muscle activation. Here’s how to shift the focus: ➡️ Forward lunges = more quads ➡️ Reverse lunges = more glutes ➡️ Goblet squats = more quads ➡️ Sumo squats = more glutes ➡️ Single-leg deadlifts = more hamstrings ➡️ RDLs = more glutes ➡️ Hamstring marches = more hamstrings ➡️ Single-
0:18
Aaron Garcia on Instagram: "Quads vs Hamstrings vs Glutes 🍑 (Dumbbell Edition) You don’t need fancy machines to build strong legs just 2 dumbbells and intention. Small changes in stance + movement = big changes in muscle activation. Here’s how to shift the focus: ➡️ Forward lunges = more quads ➡️ Reverse lunges = more glutes ➡️ Goblet squats = more quads ➡️ Sumo squats = more glutes ➡️ Single-leg deadlifts = more hamstrings ➡️ RDLs = more glutes ➡️ Hamstring marches = more hamstrings ➡️ Single-
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