10-Round Double Kettlebell Complex You’ve got 4 movements chained together - 2 reps each - repeated for 10 total rounds with 90 seconds rest between rounds. It’s fast, brutal, and hits every major muscle group. Workout Breakdown (x10 rounds): 2 Double Bent Rows 2 Double Dead Clean Squat 2 Double Thrusters 2 Double Push Press Keep the reps crisp. Don’t muscle it - drive with the legs, brace the core, and let the bells move as one. 📲 download app for 300 workouts and programs 👉 https://m.kbmh.ap
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10-Round Double Kettlebell Complex You’ve got 4 movement…
11.7K views3 months ago
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💣 KB Core Complex 💣 . 🔥Grab yourself two kettlebells of equal weight and experiment with this supine core complex. Holding the KB's over the chest while performing these core moves is a great way to activate the serratus and keep the shoulders connected to your core movements. . 😍 Isolated Core Finishers are just one of the many things you can look forward to experiencing in Awaken Training Series when you join us on December 30th for our 12 week program! . ✅CORE FINISHER 10sec Dual KB Hollo
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💣 KB Core Complex 💣 . 🔥Grab yourself two kettlebells of equal weight an…
742 viewsDec 16, 2018
FacebookMarcus Filly
🔥KB COMPLEX🔥 Build muscle, endurance, and shred body fat with this full body KB workout💯💯 Perform this KB sequence as many times as you can in 60 seconds. Rest 60 seconds in between sets. Do 6-8 sets for a fast and affective workout. Go as heavy as you can while maintaining pristine technique. Have a great Sunday. Let’s get to work👊🏻💯 🎥 Dustin Hayungs 💯Check out my training programs at www.jtmfit.com💯 | Jtm_fit
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🔥KB COMPLEX🔥 Build muscle, endurance, and shred body fat wit…
281.3K viewsMar 3, 2020
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// KB COMPLEX // ➖➖➖➖➖➖➖➖➖➖➖➖➖ 5-10 SETS / 90-120 rest in between sets ➖➖➖➖➖➖➖➖➖➖➖➖➖ 5 Single Arm High Pulls (each arm) 5 Single Arm Snatch to Reverse Lunge (Each side) 5 Burpee Squat Clean Thruster ➖➖➖➖➖➖➖➖➖➖➖➖➖ This is a beast! Use a weight that you can keep good form in every set. The main focus is on technique! Intensity comes second. Dig deep and get after it🤘🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎵Filter- Hey Man Nice Shot | Jtm_fit
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// KB COMPLEX // ➖➖➖➖➖➖➖➖➖➖➖➖➖ 5-10 S…
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Like kettlebells? Then you should try this awesome KB complex by the great @sarasigmunds 󾭞🏻󾭞🏻 5 snatches 5 cleans 5 swings 5 shoulder 2 ohd 5 shoulder 2 ohd one arm She used 2x24 kg /53# KBs Give it a try but be conservative with the weight!! It gets heavy real soon!! #crossfit #kettlebells #crossfitgames #wodontheroad | WOD on the ROAD
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Like kettlebells? Then you should try this awesome KB complex by t…
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KB Complex 10 rounds 2 reps per move 1 min rest after each round Using 44 lbs/ 19 kg #fitness #kettlebell #strenghttraining #weightlifting #fitnessmotivation #kettlebellworkout | Nkacy Fitness
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