Y’all it is REALLY simple to potty train, you just need to know what to do 👇 STEP 1: learn a single potty training method and block out every other method//type of advice (comment “TEACHME” for my rec - it’ll help you train in 7 days or less) STEP 2: mark off 4 consecutive days on your calendar to do the training experience (ie: take of Friday and Monday from work) STEP 3: have a mini potty in the room with you (see below for my rec) STEP 4: give lots of fluids in this first stage STEP 5: every

1.9K views · 218 reactions | The Correct Way To Poop (For Better Gut Health) . . . #health #healthylifestyle #HealthAwareness | Dark Health Psychology | Facebook

To get healthy poop, you need to focus on a balanced diet, proper hydration, and regular physical activity. Eat plenty of fiber-rich foods like fruits, vegetables, whole grains, and legumes to add bulk and softness to your stool. Drink enough water throughout the day—at least 6 to 8 glasses—to keep things moving smoothly. Limit processed foods, red meat, and excess dairy, which can slow digestion. Regular exercise helps stimulate bowel movements, and maintaining a consistent bathroom routine, wi

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