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Moinak Mondal on Instagram: "Most people injure their shoulders before the actual press even starts. Unlike a barbell, dumbbells don’t have a rack — so swinging them carelessly puts sudden load & jerks on your shoulder joint. ✅ Rest the dumbbells on your thighs ✅ Use your legs to create controlled momentum ✅ Set the dumbbells into position smoothly This technique works for: • Dumbbell chest press • Shoulder press • Incline press Train smart. Lift long. Your joints matter as much as your muscles.
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