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Still stretching your traps but your neck rotation isn’t improving? Your SCM might be the muscle limiting you. Try this gentle self-release for 5 reps, then recheck your rotation. You might be surprised how quickly it changes. #neckmobility #neckpain #mobility #sportschiropractor #scm
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The SCM (sternocleidomastoid) is a key neck muscle that helps your balance system know where your head is in space. When it’s tight, it can confuse your brain and make you feel dizzy. Part 1: Stretch 👉 Tilt your head to the side 👉 Rotate slightly 👉 Look up toward the ceiling 👉 Hold this position—you should feel a long stretch along the side of your neck running down toward the collarbone. This lengthens the SCM and helps reset tightness. Part 2: Activate 👉 From there, bring your head the op
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