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humix.com
This is what your muscles look like before you train 🥩 Solid. Strong. Intact. Then you smash a big session 🏋️‍♂️ Tiny bits of damage happen ⚡️ That soreness you feel the next day? 😮‍💨 That’s your muscle fibres being broken down. Now here’s the important part 👇 Your body uses protein to repair that damage 🔧 And when it repairs it… The muscle comes back stronger and bigger 💪 But if you don’t eat enough protein ❌ The damage doesn’t get repaired And muscles get weaker instead 📉 That’s why hi
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How Important is Sleep for Building Muscle?
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“From partying 🥂 to preaching 🤣 #PhysiotherapistLife 😂 Sleep 💤, Protein 🍴, Exercise 🏋️‍♀️, Breathe 🧘‍♀️ - my Rx for a healthier you 🙌 Here’s why - -Sleep more for recovery, sleep repairs tissue & restores energy. -Avoid Alochol to reduce inflammation, it reduces bone and muscle healing, reduces immunity and slows repair. -Up your Protein, build Muscle it repairs breakage, helps make muscles stronger and more resilient. -Exercise daily, Consistency is key to see significant sustainable re
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Sleep is your secret weapon for better sports performance and faster recovery. Here's why: • Sleep repairs muscles and boosts energy levels. • It sharpens focus and reaction time on game day. • Lack of sleep increases injury risk and slows progress. At MVP Clubhouse, we know training hard means recovering smart. Ready to power up your game? Prioritize your sleep and watch your skills soar! | MVP Clubhouse
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