Flow Learning Book
Flow Learning Book
Jun 21, 2021
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Flow Characteristics #motivation #motivate #inspiration #inspire #flow #learning #keepgoing #positivity #positivevibes #positive #knowledge #life #staymotivated #bepositive #instagram #instagood | MOHAMED.TALKS
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@floweducationbr 🧠 Performing fluid flow sequences is a powerful practice for integral health — aligning body, mind, and energy. Conscious and coordinated movements activate neuromuscular circuits, promote neuroplasticity (Kolb & Gibb, 2011), and enhance proprioception, creating a deep state of presence. 🌀 From a physiological perspective, flow increases the release of neurotransmitters such as dopamine, anandamide, and serotonin — responsible for feelings of well-being, focus, and pleasure (C
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🤔 POR QUE praticar o FLOW ? ____ @floweducationbr 🧠 Realizar sequências fluidas do flow é uma prática poderosa para a saúde integral — corpo, mente e energia em harmonia. Movimentos conscientes e coordenados ativam circuitos neuromusculares, promovem neuroplasticidade (Kolb & Gibb, 2011) e melhoram a propriocepção, criando um estado de presença profunda. 🌀 Do ponto de vista fisiológico, o flow aumenta a liberação de neurotransmissores como dopamina, anandamida e serotonina, responsáveis por s
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⚡️ Develop your entire body through fluid and dynamic movement. It’s time to elevate your mobility and core strength with this complete flow routine — perform 2–4 rounds: ▪️ Horse Stance Alternating Lunges Do 6 reps alternating sides ▪️ Hollow Rock L-Sit Variation Do 6–8 reps ▪️ Climber Cross Touch Plank & Shoulder Tap Do 4 reps alternating sides ▪️ Split Position Hip Mobility Do 2 reps each side 🤩 Now it’s your turn — feel the energy flow through your body! #FlowEducationBrasil #Yoga #Pilates
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