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Shame and fear block us, especially with ADHD. These feelings attach to tasks and shut us down without us even realizing it. Ask yourself: Do I understand the task? Is an emotion blocking me? What if I told myself a different story? For a link to a free worksheet to help you breakthrough your task avoidance, check out the link in my bio. #UndiagnosedAdultADHD #ADHDAdultMen #ADHDTips #TaskAvoidance #EmotionalBlocks #ADHDStrategies #MidlifeADHD | Peter J Gross ADHD Coach
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