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Split training deserves more respect in athletic prep. I’ve got huge respect for coaches who take the time to truly understand this, instead of avoiding it like the plague. This slide-out progression is one of the best ways to expose the vulnerability of split positioning and build serious strength through it. Well done, @justintmayo keep leading from the front. ✊🏼 | Range Of Strength
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Lower Body Training 💪🏾 | Train Like an Athlete Build single-leg power and strength with this workout. Even though most of the movements are in a split stance, it’s one of the best ways to build real lower body strength. Why? Because the split position gives you more stability, so you can load heavier, build strength, and develop balance control that transfers to sport. Workout Breakdown ⤵️ 🔥 Lower Body Power Contrast A1. Hang Split Clean A2. Medball Alt. Split Squat 💪🏾 Strength B1. SSB Reve
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Split Training in the Gym: Coach Guiding Beside
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At first glance, this looks like a lot of hands-on coaching for one movement. A lot of physical prompting. A lot of patience. A lot of setup before a single rep happens. And that’s exactly the point. Joshua is learning a split squat. His expressive verbal communication is limited, but his receptive language is strong. He understands what’s being asked. He wants to learn. He’s engaged the entire time. You’ll hear him scripting, quietly encouraging himself: “Good job. You did it.” His coach doesn’
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