The 400m requires more speed the more elite you become. Almost every 43 sprinter runs a minimum of 10.2 or better and 20.4 or better. Almost every 49 female sprinter runs at least 11.2 or better and 22.8 or better. 🗣️trust me those miles and over distance training won’t save you if you don’t have speed. | Fast University

Two female sprinter seen Cerebrating a jump win of 3.9m in an ongoing High jump festival in Jigawa State. #fblifestyle Note: Meta this page does not support Graphic voilence, harrassment or bullying. | Udoka Hoffmann