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BUILDING MUSCLE: WEIGHT TRAINING AND PROTEIN INTAKE WITH DR. STACY SIMS on this Thursday's episode of @agingpowerfullywithmg! As we age, two key components become essential to maintaining strength and vitality: weight training and increasing protein intake to build muscle. This is especially true for women navigating the menopause transition. In this episode, exercise physiologist, nutrition scientist, and author Dr. Stacy Sims @drstacysims returns to walk us through a personalized approach to b
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there’s been like three different versions of myself. when i started working out i was 120 skinny fat, i put on muscle pretty quick but also put on a ton of fat that’s why there’s also so many videos of me chunky 😭#fyp #gymtok #meow #fyppppppppppppppppppppppp #gymmotivation
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