Bottom- up exercises that use your body to calm the response in your mind. These 3 exercises will calm stress and soothe anxiety. They involve activating oxytocin receptors, stimulating your vagus nerve (responsible for rest and digest), activating your heart centers, and changing your brain state. Save this to try them out the next time you get stressed. #calm #stressrelief | Mind, Brain, Body Lab
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Start your day with this energizing mindful movement sequence! | Calm
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“The sad step isn’t your focus. Your focus is how you feel.” ☺️👏🏼 | The Body Coach
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Here are some somatic techniques to calm your nervous system ⬇️ 👀 Try out this sequence whenever you’re feeling stressed, shut down, etc. :1️⃣ Heel drops 2️⃣ Sway squats3️⃣ Shake it out4️⃣ Bamboo sway5️⃣ StillnessListen to your body throughout this sequence, and connect with your breath. Nothing should hurt while doing this, so please be kind to your body.*️⃣ Bonus tip for quick relief:➡️ Cold water exposure!🧊 You can do this through using an ice cube, frozen washcloth (adding calming essentia
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Your body keeps score. When emotions aren’t processed, they don’t disappear they settle into muscle tension, posture, and breath. Healing means listening to what your body’s been trying to say all along. #mindbodyconnection #somatichealing #pelvichealth #coloradospringswellness #holistichealing #bodyawareness #traumarelease | Sacred Space Therapeutics
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