7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
6 Resistance Band Exercise For Upper Back Pain
6 Resistance Band Exercise For Upper Back Pain
Feb 14, 2017
coachsofiafitness.com
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
The 15 Best Upper Ab Exercises for a Stronger Core | BarBend
The 15 Best Upper Ab Exercises for a Stronger Core | BarBend
Nov 11, 2013
barbend.com
Mid Back Pain (Right Side): 6 Causes & How to Differentiate. - Oh My Gut
Mid Back Pain (Right Side): 6 Causes & How to Differentiate. - O…
Jan 15, 2023
oh-mygut.com
Train Around Low Back Pain With These Exercises | Men’s Health Muscle
6:00
Train Around Low Back Pain With These Exercises | Men’s Health M…
Dec 5, 2023
Men's HealthBrett Williams,NASM
12 Best Back Exercises For Building Muscle Mass And Strength
12 Best Back Exercises For Building Muscle Mass And Strength
Jun 7, 2024
fitliferegime.com
Mid Back Strengthening Exercises
3:06
Mid Back Strengthening Exercises
156.8K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
All About Traps (COMPLETE GROWTH GUIDE!)
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
10 CABLE EXERCISES FOR A COBRA BACK
10:22
10 CABLE EXERCISES FOR A COBRA BACK
870.9K viewsDec 18, 2019
YouTubeUlisses World
Lower and Middle Trapezius Exercises
3:11
Lower and Middle Trapezius Exercises
246.6K viewsJul 15, 2011
YouTubeJerry Yoo
Resistance Band Exercises for Upper Back
3:01
Resistance Band Exercises for Upper Back
61K viewsMar 6, 2020
YouTubeVive Health
Mechanics Of A Side Split
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Thera…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
The MIDDLE Chest Solution (GET DEFINED PECS!)
5:43
The MIDDLE Chest Solution (GET DEFINED PECS!)
1.6M viewsMay 13, 2021
YouTubeATHLEAN-X™
How to SELF Crack the Upper and Middle Back
3:49
How to SELF Crack the Upper and Middle Back
395.2K viewsMar 28, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
277.1K viewsNov 23, 2020
YouTubeJessica Valant
7 Upper Back Stretches For Pain Relief
11:42
7 Upper Back Stretches For Pain Relief
238.1K viewsDec 12, 2020
YouTubeBob & Brad
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
20 Minute Dumbbell Back and Biceps Workout at Home
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.5M viewsSep 17, 2019
YouTubeJeff Nippard
How to Fix Upper Back Popping and Cracking Sounds
13:27
How to Fix Upper Back Popping and Cracking Sounds
239.4K viewsFeb 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Fix a Tight Upper Back in 30 SECONDS
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
382.6K viewsOct 13, 2020
YouTube[P]rehab
How to Relieve Mid Back Pain in Seconds
2:26
How to Relieve Mid Back Pain in Seconds
86.1K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
See more

Short videos

0:13
Upper back exercise - single arm cable row
229 views3 months ago
YouTubeMy free PT
0:08
Shoulder workout||Upper Back & Middle||🔥🔥💪💪||#shorts #y…
1.6K views3 months ago
YouTubeHealth And Fitness
0:20
Upper back exercise 🔥😈 | #motivation #gymworkout …
489 views5 months ago
YouTubeNitish gym lover
0:26
lat pull down #shorts
858 views3 weeks ago
YouTubeGYM LOVER SUMAN
0:35
Best Back Exercise #motivation #exercise #sho…
421 views3 months ago
YouTubeFitness__Vloger2003
1:00
Luka Hocevar | Try This Upper Back Exercise ⬇️ M…
29K views5 months ago
Instagramlukahocevar
Effective Upper Back Exercises for a Wider Back …
1.2M viewsJul 4, 2023
TikTokdickersonross
3 Exercises To Grow Your Upper Back
2M viewsApr 25, 2024
TikTokhussein.fht
1:58
Mckenzie method : Side-glide exercise
162.5K viewsAug 2, 2012
YouTubeJoel Laing
0:40
Wall slides for scapular stability
338.7K viewsFeb 28, 2014
YouTubeTotal PT
0:59
Superman Exercise for a Strong Back and Core
2.7K viewsJan 28, 2021
YouTubeNorthern Nevada Chiropractic
2:30
Upper back pinched nerve stretch for anyone who ha…
1.8M viewsApr 5, 2020
YouTubeRunning Rehab
0:05
James Moore | It’s pretty simple, when you move, th…
10M viewsApr 16, 2023
Instagramjamesmoorewellness
0:27
Upper Back Pulldown
46.7K viewsJul 29, 2019
YouTubeTestosterone Nation
0:46
Upright Rows Suck (PERIOD)
128.4K viewsOct 5, 2024
YouTubeATHLEAN-X™
0:29
Upper Trap Exercises That ACTUALLY Work
4.1K viewsJan 27, 2025
YouTubeOcraMed Health
0:09
Upper back exercise
6.4K viewsApr 19, 2023
YouTubeTaichi Zidong
1:10
How to Perform: Face Pull
698 views8 months ago
YouTubeGoTherex | Strong for Life
0:44
The Upper Back Exercise You NEED To Do
1.4K views3 months ago
YouTubeOcraMed Health
1:17
Upper Back Exercise Snacks
9.6K views6 months ago
YouTubedr. Adrian Setiaji
Static thumbnail place holder