⤵️ When buying a multivitamin consider the following: ✅ Bioavailability of nutrients: It is important to look for a multivitamin that contains vitamins and minerals in forms that are easily absorbed and utilized by the body. For example, many people have difficulty absorbing folic acid, so it is important to look for a multivitamin that contains the more bioavailable form of folic acid, known as methylfolate ✅Quality of ingredients: It is important to look for a multivitamin that contains high-q

#darkchocolate #bioavailability #absorption #polyphenols #phytonutrients #chocolateislife #nutrients #phytonutrition | Dan Gubler, Ph.D.