Jan 9, 2026 · The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars

Jan 22, 2026 · When the USDA and HHS released their updated guidelines, they also released the New Food Pyramid, a visual icon meant to help a general audience understand their dietary …

3 days ago · Today's inverted food pyramid is supposed to convey to the public to consume real food over highly processed and packaged food, to prioritize protein and dairy, choose healthy fat and …

Jan 8, 2026 · The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus on saturated fats while downplaying the importance of fiber. …

Jan 28, 2026 · The new food pyramid 2026 flips decades of advice. Melissa Mitri, MS, RD, breaks down what changed in the new dietary guidelines 2026—and what it really means for your health.

Jan 7, 2026 · The Department of Agriculture has released a new set of dietary guidelines, and it includes a food pyramid that looks very different from the one you probably remember.

Jan 13, 2026 · On January 7, the USDA and HHS unveiled the 2025–2030 Dietary Guidelines for Americans, and it’s unlike anything we’ve seen in decades. The iconic "MyPlate" is out, and a new, …

The sample meal plan below is designed for a generally healthy adult and follows the principles of the new inverted food pyramid, providing roughly 1,900 to 2,100 calories per day with an emphasis on …

Jan 16, 2026 · America’s new food pyramid – what’s changed and why? The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest …

Jan 8, 2026 · Dietitians share their reactions and simple tips for healthy eating. The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid...