Running a marathon takes more than just endurance. These practical tips from an experienced runner reveal smart training habits, pacing strategies, and race day insights that can help runners perform ...

Grace Wasielewski is humble about her running—she’s not fast, she tells Runner’s World. Of more than 100 marathons she’s run, her personal best is a 3:29 (which is fast in our book). But the Prospect ...

Nathan Limm is coached by AI for 10 weeks to slice 15 minutes off his half marathon time. Nathan Limm is putting AI to the test. Over 10 weeks, Microsoft Copilot is training him to take 15 minutes off ...

Becs Gentry has heard a lot of bad advice in her career. The running coach, Peloton instructor and Global Ambassador for HOKA tells PEOPLE there’s “so much” bad advice people have given her without ...

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

The 32-year-old won the Toowoomba Marathon in 2024 and 2025, and his preparations are already under way for the upcoming half marathon in May this year. The married father of two and salesman at ...

Despite the ongoing crisis in the Middle East, Alex and JoAnne Lieblong’s Reef Runner is very much on course to run in the $1 million Al Quoz Sprint (G1) on the March 28 Dubai World Cup program at ...

A judge told Tommy-Jay Wallace the attack had a "devastating effect on every aspect" of the woman's life A man who repeatedly stabbed a lone runner as she trained for a marathon has been jailed for ...

Health and Fitness First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be Why Health and Fitness Aspiring Runner? It ...

Becs Gentry, the ultra-marathon runner and Peloton instructor, has shared just how important balance is in her marriage. The 39-year-old runner spoke to PEOPLE about how she balances everything she’s ...