Why do trauma patterns repeat in relationships and behavior? Explore a new way to understand and address them.

Duncan, Hubble, and Miller (1997) state that their treatment failures taught them three lessons which, although conceptually simple, are difficult to implement: all theoretical models have limited ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

A problem-focused psychodynamic approach helps people address the triggers, early experiences, self-assessments, expectations of others, and conflicts and defenses that drive them.