4 x 50s backstroke hold kicks, descend 1-4 on 1:00 As you can see above, this is a backstroke set that is very focused on developing fast, consistent underwater kicks. Done as five rounds, this set ...
A new swim school is slated to join Leander Tech Park, a 50-acre mixed-use business development at the border of Leander and Georgetown. SafeSplash Swim School will open its doors to swimmers in the ...
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