A new meta-analysis shows that stopping regular workouts—even for a few weeks—can quickly undo key cardiovascular benefits, especially in older adults.

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organization (WHO) now warns that inactivity and sedentary ...