Performance gains will eventually plateau and even diminish if the same training prescription is continually followed. Periodization is a scientifically proven model, which uses different combinations ...

Ohio State held its first football strength and conditioning clinic in four years at the Woody Hayes Athletic Center on Saturday. For the first time since 2019, Mickey Marotti and the rest of Ohio ...

PHOENIX, Ariz. (Oct. 19, 2020) – The International Sports Sciences Association (ISSA), a pioneer in the personal training certification industry, announced the launch of their new tactical ...

The Penn State strength and conditioning department is committed to providing the highest level of athletic preparation for all varsity student-athletes. Our primary goal is to maximize the potential ...

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

A crucial hire for any football program is the strength and conditioning coach. A strength and conditioning coach spends more time with the players than anyone else, and is responsible for the ...

Todd Golden continued to round out his off-court coaching staff by hiring Victor Lopez as Florida’s new strength and conditioning coordinator, the program announced via press release on Wednesday ...

The Miami Hurricanes stayed in-house to fill their top strength and conditioning job, promoting Ervin Young to the position vacated by Aaron Feld’s recent resignation. Young returned to UM as ...