Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 12, 2021 Add as ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

GRANDVILLE, Mich. — Grandville is celebrating their powerlifting team after three students finished on the podium during national championships over the weekend. Two of those students never even ...

ELSA, Texas (ValleyCentral) – When it comes to girls powerlifting in the Rio Grande Valley, one program immediately comes to ...

LA CROSSE (WKBT) -- Western Technical College is adding two new athletic programs this fall. Western announced Thursday students will be able to participate in clay target shooting and powerlifting.

The powerlifting program at Hershey High School was started in 2004 and now, two decades later, student-athletes are continuing to raise the bar."When we originally started it was a lot of football ...

Madison's Pat Reinecke has been promoting the sport of powerlifting in the Houston Independent School District for nearly a decade. Reinecke, who launched Madison's powerlifting program seven years ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, helping young athletes push past their limits and learn discipline. And St. Peter ...