Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

BOSTON — Do you get enough vitamin K in your diet? If not, that lapse might be affecting more than just your bones. New research from Tufts University suggests that skimping on vitamin K, commonly ...

Wait, what was the name of that actress from the series I watched yesterday? If you also find yourself refreshing Google or the chat again and again to get answers instead of recalling them yourself – ...

Dear Savvy Senior: At age 70, I’ve become more and more forgetful lately and I’m concerned it may be an early sign of dementia. Are there any memory screening tools or services that you can recommend ...

That increasing forgetfulness you’ve been experiencing in your thirties isn’t an inevitable part of getting older, it’s your brain sending urgent distress signals about lifestyle factors that are ...