With thousands of runners flooding the streets of Bakersfield this Sunday, it’s important to practice proper hydration now in order to set yourself up for success.

Researchers found taking regular hot baths increased runners’ aerobic fitness without requiring additional mileage or harder ...

Sub-freezing temperatures could be on the way for the Donna Marathon weekend. How does it affect runners on race day in Jacksonville Beach?

Here’s how. To understand fueling and fatigue, you need to understand energy availability, which is the amount of dietary energy (in the form of calories) your body has to have to maintain its ...

Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...