Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

Many of us are used to blindly signing enormous stacks of paperwork to get a process started. But bringing this approach to your child’s therapy intake could result in some unpleasant surprises down ...