The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. Share on Pinterest A strong core isn’t just about the abs.

This old-school move is often done wrong. Here's how to make the most of the exercise to help you build a strong lower half. WHEN IT COMES to training your lower back, it doesn’t get more ...