A complete light and easy workout routine for beginners designed to strengthen muscles and maximize fat burning while ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

The most effective exercises.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

No gatekeeping here.

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...