You don’t have to leap to your feet to do the boot scootin’ boogie. Just kick up your make-believe spurs, twirl your lasso, chug your bottle of rum, blow your trumpet and yodel along — all from the ea ...
If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...
Fitness benefits of dance workouts: Experts say dance workouts engage multiple muscle groups while keeping the brain sharp (Image: Canva) Dance workouts combine fun, fitness, and emotional release.
Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.
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