Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

A Master of Sport, a USA Gymnastics–accredited coach, and a 16-year China veteran, she turned her childhood dream into BodyLab Dance Center, a multi-location international club where children and ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me to share my passion for dance with others. I'm not a fan of high-impact ...

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation ...

LOS ANGELES (KABC) -- Dancing is not only great exercise, but a great way to bring people together. That's precisely what Baila Conmigo is about. Its mission is to ...

Amanda Selwyn Dance Theatre will present its Spring 2026 community and family programs through its Notes in Motion outreach.