Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ...

Spread the loveIn an era where mental health issues are on the rise, the quest for effective solutions is more critical than ever. Many individuals are seeking immediate relief from feelings of ...

Much has been written about how to conduct a counseling session. Less has been written about what should occur and the beginning and end of one. So I thought I'd share what I do. I hope this will be ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

image credit: istock/Nattakorn Maneerat. It is important to help students clarify their goals and identities before they consider universities. We know it’s challenging for students to think of a ...