As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...

Getting older doesn't have to mean getting weaker—but it does require paying attention. I've worked in fitness my entire adult life. As a group exercise instructor, then a personal trainer, and now ...

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

The gym is not just a physical test; it is also a test of creativity in how well one can get the best out of the equipment available. It can feel like a puzzle to solve when there is limited equipment ...

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most military members must master pushups, the plank pose and running.