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I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there is but it’s very expensive. Worry not, I’ve found a way to recreate this ...
PopSugar

How to Do Reformer Pilates at Home — Without a Reformer

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

I tried an under-$200 at-home Pilates reformer. Here’s how it compares to $2,000 models

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.
Women's Health

10 slider exercises to strengthen your core, glutes and arms

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...
Everyday Health

10 Best At-Home Pilates Equipment Pieces to Build a Studio-Quality Routine

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Well+Good

This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike

Don't have sliders on hand? This 15-minute sock slider workout helps strengthen and tone your legs, glutes and core from home. Slider workouts can be intimidating. The balance, control, slipping and ...
Well+Good

Literally glide through your next intense workout with these slider disc exercises

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...