Julius Maddox has already made history twice this year: first when he bench pressed 765 pounds in an unofficial setting, and then again when he lifted a staggering 770 pounds in the raw bench press ...
A four-point plan to forge strength gains and smash through plateaus from beneath the bar.
A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...
From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...
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