After barely looking at a dumbbell for two years, I was intimidated to start weight training again. Here's what got me out of my slump and back into the gym ...
The four exercises are as follows. Stand with your feet hip-width apart. Engage your core. Push your hips back, as if you ...
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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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