I'm a Trainer and Here Are 6 Morning Exercises Women and Men Over 55 Should Do to Reduce Back Rolls

A 35-year fitness expert shares a 10-minute bodyweight morning routine to smooth back rolls after 55—no gym required.

I swapped crunches for this abs exercise and my core feels stronger already

I first spotted the move on his social media, and it immediately stood out. You start in a plank position with your hands on ...