Add Yahoo as a preferred source to see more of our stories on Google. Man doing plank . If you want to move and perform better, as well as reduce your risk of injury, you need a strong, stable core.

Core-focused exercises for lower abs including crunches, planks, and twists.

And no, it’s not a crunch or a plank.

Workouts No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core Workouts No planks or sit-ups: This 5-minute Pilates routine targets your deep core ...