This 5-minute ab finisher is the reincarnation of P90X’s ab ripper—and it builds a stronger, leaner core

With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home fitness program yet.
Fitgurú on MSN

The 5-minute daily mobility routine experts recommend to improve flexibility and prevent pain

A simple mobility routine performed daily can improve joint health, increase flexibility, and help your body move better at any age.
Los Angeles Times

Just 5 minutes a day of these exercises can sharpen your brain as you age

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...
AOL

The 5-Minute Habit Cardiologists Swear By

Can five minutes really make an impact on your health? According to the doctors we talked to, it can. While spending five minutes doing something that benefits health isn’t going to undo having ...